Meditation 101

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Meditation is a simple wellness practice that can help reduce stress, strengthen the brain, and develop mindfulness. It is an easy technique that you can incorporate into your daily routine. So take a deep breath, relax and check out our tips to help you get started! 


GET COMFORTABLE

Find a quiet space where you are free from distractions and won’t be disturbed. Just sit and simply focus on your breathing and any thoughts that pass your mind. 

FOCUS ON YOUR BREATH

Feel the natural flow of your breathing, taking into account when you inhale and exhale all while making sure your posture is upright and relaxed. Focus on where your breaths are coming from; your belly, chest, nostrils. 

THOUGHTS & MINDFULNESS

Be aware that your mind will wonder, but remember to focus on being present in the moment and pay close attention to all your physical sensations. Remember to always have a positive outlook on any wondering thoughts and to focus on your breathing. 

END YOUR SESSION

When you’re ready, slowly lift your gaze and take in all your surroundings. Notice your inner feelings and end you serious with kindness and expressing gratitude for all that you have. 

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